1:1 Perimenopause Coaching | Gut Healing for Women

Navigate this transition with clarity, balance, and practical guidance, supporting your body through digestion, lifestyle, and self-care.

Perimenopause can feel confusing—hot flashes, sleep disruptions, mood swings, and digestive changes can make daily life challenging. While I am not a hormone specialist, I’m certified in digestive health, Ayurvedic lifestyle, and nutrition.

Through personalized support, we’ll focus on strengthening your digestion, balancing daily routines, and supporting your body naturally, so you feel calmer, more grounded, and empowered during this transition.

How This Works – 1:1 Package:

• 90 Minute Deep-Dive Consultation (Zoom): We’ll explore your symptoms, digestive history, lifestyle, and unique body constitution.

• Personalized Wellness Plan (Delivered within 7 Days): Includes seasonal diet, recipes, and lifestyle practices tailored to you.

• Follow-Up Sessions: 1–2 sessions (45 min each) to track progress, answer questions, and adjust your plan.

• Ongoing Email Support: Ask questions between sessions; I’ll guide you personally.

• Bonus: "Embrace New Habits" ~ Hypnosis Audio

Investment:

2-Month Personalized Perimenopause Package: $497

Supporting Your Body Alongside Hormone Therapy

Many women navigating perimenopause use HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy). While I am not a hormone specialist and do not prescribe or adjust medication, I can help you:

• Support your body through digestion, lifestyle, and Ayurvedic practices to complement hormone therapy.

• Track symptoms and daily routines, noticing what helps your energy, mood, sleep, and digestion.

• Integrate diet, stress management, and gentle lifestyle practices so your body feels balanced and supported.

Think of me as your wellness partner, working in tandem with your physician. While they manage your hormones, I support your body and lifestyle so everything works in greater harmony.

Ongoing Support & Seasonal Refinement

Healing is not a one-time shift, but an unfolding process. As your body continues to change through perimenopause &

the rhythms of the seasons, on going support can help you stay aligned, balanced & deeply connected to your needs.

For those who feel called to continue, I offer the following ways to work together.

Many clients choose to continue with seasonal support as a gentle, sustainable way to stay aligned throughout the year.

This continued care allows us to work in rhythm with your body, adjusting digestion,

lifestyle, and daily practices as your hormones recalibrate.

Personalized Perimenopause Support Through Ayurveda & Digestive Health

Sacred Seasons Integration

Your signature Ayurvedic pathway

Single Integration Session

For focused, deeper support & plan refinement

• 60-minute Zoom session

• Reassessment of current symptoms, digestion & lifestyle

• Personalized adjustments to support your next phase.

Investment: $187

Available within 3 months of completing your initial package

Ongoing Monthly Support

For those who desire consistent guidance & deeper support

• 45 min Zoom session

• Personalized Adjustments to digestion, lifestyle & symptoms

• Ongoing support as your body & environment shift

Investment: $137 per session

The body is not meant to live the same way in January as it does in July. Sacred Seasons Integration honors that truth~ weaving Ayurvedic wisdom, seasonal rhythm, and hormonal awareness into a living practice that evolves with you, year-round.

What’s included:

✦ Four 60-minute sessions — one each season, timed to the natural turning points of the year

✦ Personalized guidance as your hormones and environment shift

✦ Ongoing refinement of your food, daily rhythms, and lifestyle practices

✦ Held space for deep integration and sustainable, long-term balance

Investment: $447 / Year

Less than $112 per season. A full year of being witnessed, supported, and resourced.